Crock Pot Spicy Shredded Beef (THM S Low Carb Keto Friendly)

These spicy and delicious burritos make great burrito bowls or burritos in on-plan tortilla wraps (such as Mission Carb Balance Wheat). I love how easy they are to make and how moist the meat is! Some great topping for this recipe are pico de gallo or a tablespoon of sour cream. They were a favorite long before I started the Trim Healthy Mama lifestyle and still remain a favorite in our household!

Spicy Shredded Beef

SERVES 8-12

Ingredients

• 4 lb chuck roast

• 3 cloves garlic, sliced

• 1 Tbsp paprika

• 1 Tbsp celery salt

• 1 Tbsp garlic powder

• 1 Tbsp dried parsley

• 1/2 Tbsp ground black pepper

• 1/2 Tbsp chili powder

• 1/2 Tbsp cayenne pepper

• 1/4 tsp Himalayan Pink Salt

• 1/2 tsp mustard powder

• 1/2 tsp dried tarragon

• 4 fl oz Zevia Cola

• 1 1/2 Tbsp Worcestershire sauce

• 4 Tbsp Frank's Red Hot Sauce (NOT Buffalo)

• 2 tsp liquid smoke

• 1 large onion, julienned

• 1 green bell pepper, julienned

• 2 jalapeno peppers, sliced, deseeded if making for children

Instructions

1. Using a sharp knife, poke several 1" holes into roast. Insert garlic slivers into holes.

2. In a small bowl, combine spices and mix well. Rub over meat.

3. In a separate bowl, combine liquids and mix well. Put roast in slow cooker and pour liquid mixture over it.

4. Add onion, green pepper, and jalapenos to slow cooker.

5. Cook on low for 10 hours or more, if desired.

Nutrition

Courtesy of MyFitnessPal

Calories: 36

Total Fat: 0.6 g

Saturated: 0.2 g

Trans: 0 g

Polyunsaturated: 0.1 g

Monounsaturated: 0 g

Cholesterol: 6.3 mg

Sodium: 550.7 mg

Total Carbohydrates: 3.8 g

Dietary Fiber: 0.9 g

Sugar: 1 g

Added Sugars: 0 g

Sugar Alcohols: 0 g

Protein: 2.7 g

Vitamin D: 0%

Calcium: 5.1%

Iron: 2.3%

Potassium: 93.2 mg

Vitamin A: 10.1%

Vitamin C: 16.8%

PERCENT DAILY VALUES ARE BASED ON A 2000 CALORIE DIET. YOUR DAILY VALUES MAY BE HIGHER OR LOWER DEPENDING ON YOUR CALORIE NEEDS.