This was a spur of the moment recipe. I was busy making the buffalo cauliflower chips and FP Cottage Ranch, that I was slightly disappointed by how much cauliflower was falling off my chips! I didn't want to waste it, because, let's face it. I'm living on a budget and I don't want to just waste food! So. I had this idea - olive oil, Creole seasoning. I love it on popcorn. Why not make it healthier and have it on cauliflower "popcorn"?!
Creole Cauli-Popcorn
Serves 2 | Serving Size About 1/2 Cup
Ingredients
1 cup cauliflower, chopped in small pieces
1 Tbsp olive oil
2-3 tsp Creole seasoning, to taste
Instructions
Preheat oven to 425 degrees F.
Combine cauliflower, olive oil, and creole seasoning in medium bowl.
Spread on out parchment paper lined baking sheet. Bake for 20 minutes.
Nutrition
Courtesy of MyFitnessPal
Calories: 77
Total Fat: 7 g
Saturated: 1 g
Trans: 0 g
Polyunsaturated: 0.7 g
Monounsaturated: 4.9 g
Cholesterol: 0 mg
Sodium: 16.2 mg
Total Carbohydrates: 3.4 g
Dietary Fiber: 1.4 g
Sugar: 1 g
Added Sugars: 0 g
Sugar Alcohols: 0 g
Protein: 1.1 g
Vitamin D: 0%
Calcium: 11.8%
Iron: 0.3%
Potassium: 160 mg
Vitamin A: 0%
Vitamin C: 25.8%
PERCENT DAILY VALUES ARE BASED ON A 2000 CALORIE DIET. YOUR DAILY VALUES MAY BE HIGHER OR LOWER DEPENDING ON YOUR CALORIE NEEDS.
You can enjoy the whole cup or split it into two for smaller snacks or a side dish! Enjoy!
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