Jalapeno Popper Omelet (THM S, Low Carb, Keto Friendly)

This recipe is a favorite in our house. It has the perfect combination of spicy, creamy, and smoky. It's tempting to have every morning! It's also so easy to make and budget friendly, which is a huge bonus in my book!

Jalapeno Popper Omelet

Serves 1

Ingredients

• 2-3 eggs

• 1 oz 1/3 less fat cream cheese

• 1 slice bacon, cooked and chopped small

• 4-6 slices jalapeno (from the jar works best)

• 2-3 tsp Macho Nacho Seasoning (see note)

• sprinkle of shredded cheddar cheese

• coconut oil for frying

Instructions

1. Combine egg and cream cheese using a fork in a bowl. Mix until cream cheese has small clumps (or large if you really like cream cheese).

2. Spray small pan with oil or put a small dollop of oil into small pan.

3. Pour egg mixture into pan and sprinkle with the Macho Nacho seasoning and bacon bits.

4. Place sliced jalapenos and sprinkling of shredded cheddar on one half of egg.

5. When egg has slightly cooked, fold in half over the jalapeno and cheese side.

6. Let cook until it is ready to flip, then flip and cook other side until done. Serve.

Nutrition

Courtesy of MyFitnessPal

Calories: 348

Total Fat: 25.5 g

Saturated: 11.4 g

Trans: 0 g

Polyunsaturated: 1.9 g

Monounsaturated: 3.7 g

Cholesterol: 419.5 mh

Sodium: 982 mg

Total Carbohydrates: 3.7 g

Dietary Fiber: 0 g

Sugar: 2.4 g

Added Sugars: 0 g

Sugar Alcohols: 0 g

Protein: 22.6 g

Vitamin D: 0%

Calcium: 75%

Iron: 1.8%

Potassium: 138 mg

Vitamin A: 172%

Vitamin C: 0%

PERCENT DAILY VALUES ARE BASED ON A 2000 CALORIE DIET. YOUR DAILY VALUES MAY BE HIGHER OR LOWER DEPENDING ON YOUR CALORIE NEEDS.

The Macho Nacho Seasoning is from the Trim Healthy Cookbook page 492. It is also great on ground beef for tacos! It adds a yummy taco flavor to this already delicious omelet. If you don't have it, you can always make it without using it. Just know that the nutrition facts will change if you omit it!

MyFitnessPal

MyFitnessPal is a great app to help keep track of calories! You can use the premium feature to help keep track of fats and carbs if you are living the THM lifestyle. It also tracks your water, weight, and exercise! I highly recommend it to anyone who is looking to lose weight or live a healthier life. Click here to view their website and download the app!